Stir Fried Fish and Bell Peppers
1 pound fish fillets 4 tablespoons cornstarch 1 medium sized red or green bell pepper 1 (15 1/4 oz.) can pineapple chunks 1/4 cup soy sauce 1/4 cup honey 1/4 cup ketchup 3 tablespoons vinegar 3 tablespoons dry sherry 3 tablespoons oil (for frying) dash of pepper
Thaw fish. Cut into 1 inch pieces. Coat fish with 3 tablespoons of the cornstarch. Set fish aside. Cut bell pepper into 3/4 inch squares. Set bell pepper aside. Drain the pineapple, reserving the juice. Combine the pineapple juice, remaining 1 tablespoon of cornstarch and pepper. Stir in soy sauce, honey, ketchup, vinegar and sherry. Set bowl aside.
In a wok or electric skillet cook fish in hot oil about 1 minute on each side; remove fish from skillet. Add pepper squares to skillet; stir-fry about 2 minutes. Remove peppers from skillet. Add pineapple juice mixture to skillet; cook and stir until thickened and bubbly. Add pineapple to skillet; stir in fish and pepper. Heat 1 minute. Serve over hot cooked rice.
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