Spicy Beef and Rice

1 cup rice
1 pound ground beef/ground turkey
1 medium onion, chopped
1 jalapeno, pepper, minced
1 cup tomato, diced
1 teaspoon garlic, minced
salt and pepper to taste

Cook rice according to package directions.

In a pan, brown the ground beef. Add onions, pepper, garlic and tomato. Cook until vegetables are tender. Add salt and pepper. Pour beef over hot rice.