Table of Contents
Stir Fried Fish and Bell Peppers Recipe
Ingredients
- 1 pound fish fillets
- 4 tablespoons cornstarch
- 1 medium sized red or green bell pepper
- 1 (15 1/4 oz.) can pineapple chunks
- 1/4 cup soy sauce
- 1/4 cup honey
- 1/4 cup ketchup
- 3 tablespoons vinegar
- 3 tablespoons dry sherry
- 3 tablespoons oil for frying
- dash of pepper
Instructions
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Thaw fish. Cut into 1 inch pieces.
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Coat fish with 3 tablespoons of the cornstarch. Set fish aside.
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Cut bell pepper into 3/4 inch squares. Set bell pepper aside.
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Drain the pineapple, reserving the juice. Combine the pineapple juice, remaining 1 tablespoon of cornstarch and pepper.
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Stir in soy sauce, honey, ketchup, vinegar and sherry. Set bowl aside.
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In a wok or electric skillet cook fish in hot oil about 1 minute on each side; remove fish from skillet.
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Add pepper squares to skillet; stir-fry about 2 minutes. Remove peppers from skillet.
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Add pineapple juice mixture to skillet; cook and stir until thickened and bubbly.
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Add pineapple to skillet; stir in fish and pepper. Heat 1 minute. Serve over hot cooked rice.
